Our Stories

Along sacred paths in Peru and Colombia, I reconnected with ancient wisdom and remembered what many of us feel: we or in this case I lost my rhythm. But through ritual, we can return. Three practices that deeply guide me are: the Shamanic Dream Ritual to receive guidance while we sleep, the Earth Mandala Ritual to ground and honor Pachamama, and the Gratitude Ritual with Three Leaves, a simple act that shifts energy and opens the heart. These sacred tools live on in the REMIX Workbook.

Yoga is easy they said. No, it's not easy to live a yoga life, but it is easy to start practicing yoga on your mat. Because it's not about how strong or flexible you are.It's about the intention you set. A start to listen to you body, your mind. In yoga all is connected. It's a ritual practice that offer you silence, breath work, movement, exercise and when you proceed you'll find movements to open your heart, to release stress from your hips. The are just examples. Here at Live in the Remix we want to inspire you to start yoga and we guide you on why our ancestors started it and how and why we can follow their example.