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We often talk about beauty, focus, and energy, but the true secret lies deeper: in your gut. The gut is often called our “second brain”, housing over 100 trillion microorganisms that influence everything from digestion to mood and immunity. According to research(i) balanced gut microbiome plays a crucial role in reducing inflammation, improving mental clarity, and even preventing chronic diseases like diabetes and eczema.
Your gut thrives on diversity, both in the foods you eat and the microbes that live inside you. To keep it in balance, aim for a diet rich in fiber, fermented foods, and nutrient-dense proteins. Think of it as feeding your inner ecosystem.
At Live in the Remix we work with these foods on every-day base. Our chef Camilo Albarracin is specialized in these fermented foods, owns his own sourdough bakery (with a starter of 10 years old) and cooks for the world's top cyclists. However the proces of fermented foods is not easy, we are here to explain you where and what to buy and how to continue the process. We are happy to explain it to you and support you in case any questions pop-up. Contact us for guidance.
Your digestive system also benefits from seasonal rest. A short detox with light meals, green juices, or herbal teas gives your gut time to reset. Research (ii) shows that short-term plant-based detoxes can reduce oxidative stress and support liver function. It’s not about restriction, but about listening and creating space for your body to restore itself.
At Live in the Remix, we see gut health as the foundation of your entire well-being body, mind, and soul. We don’t believe in counting calories or following rigid plans. Instead, we guide you to eat with flow, to feel when your body needs grounding or lightness. We integrate ancestral rituals like blessing your food, slow cooking, and eating with gratitude with modern holistic tools. Over the years, we’ve seen incredible results: clearer skin, fewer headaches, restored focus, and renewed energy. I’ve personally healed my nut allergies through this intuitive, gut-healing way of living and that’s the proof I carry in my own body.
Gut healing goes beyond food. It’s about supporting your detox organs gently and naturally.
One of our favorite tools is the castor oil pack: a traditional, liver-loving practice that improves circulation and supports natural detoxification. Applying warm castor oil over your liver area (with a soft cloth and hot water bottle) a few times a week can help your body eliminate toxins more effectively.
Other holistic supports include dry brushing, Epsom salt baths, and aromatherapy with lemon or rosemary oil to stimulate your lymphatic system.
Your gut is a living ecosystem not something to fix, but to care for. With every mindful meal, every ritual, and every deep breath, you’re reminding your body that it’s safe to heal.
When you live in sync with your inner rhythm, your gut and your glow naturally follow.
Ready to start your own gut healing journey?
Join our 3-month holistic program and learn to nourish your body with flow, rituals, and food that truly loves you back.
🌿 Book your free cooking or yoga session today.
(i) https://www.who.int/initiatives/behealthy/healthy-diet, Nature Reviews Gastroenterology & Hepatology (2022), https://eczema.org.au/gut-health-and-eczema/, https://www.health.qld.gov.au/newsroom/podcasts/my-amazing-body/my-amazing-body-the-skin-microbiome
(ii) Frontiers in Nutrition (2021), https://pmc.ncbi.nlm.nih.gov/articles/PMC4488002/
